Massage Pre/Post Treatment Tips

 What You Should Expect Before Your Massage

1. Questions regarding your overall level of health
2. Questions about what you wish to achieve with a massage.
3. An overview of what the massage will entail and attempt to accomplish.
4. You will be asked to remove clothing or other articles, such as jewelry, that could be an impediment to a massage.

1. Relaxing music is commonly played during a massage
2. Generally, a massage therapist will leave the room so that you can disrobe.
3. Remember to communicate your needs, any concerns or pain during your massage.
4. A massage can take place with your body in several positions, including on your back, side or face down
5. Physical contact is, of course, necessary, and often tools such as stones are used to help assist with the massage.
6. A full body table massage can last anywhere from half an hour to 90 minutes. Chair massages are usually much shorter, lasting between a few minutes and perhaps half an hour.
7. Once your massage is complete, your massage therapist will leave the room and allow you to get dressed.